Weight Loss Tips And Totkay Smart Honay Kay Totkay In Urdu How To Lose Weight Home Remedies To Lose Weight

Smart Honay kay Gharelo Totkay

Smart honay kay liye zrori nai dieting hi ki jaye q k dieting ap patlay hon ya nah on kamzor zroor ho jatay hen isliye khana waqt kay mutabiq khaen or sirf aik bat ka khayal rakhen zinda rehnay kay liye khana khaen na kay khana khanay kay liye zinda rahen.

Friends……….!!! Smart honay kay liye daraj zail tareeqo par amal Karen:

Weight Loss Tips And Totkay

Khana:
khana jab bhi khaen waqat par khaen yani suvha, dopahar aur sham ko laikn bhook rakh kar khaen. ye hamary Nabi Hazrat Mohammad S.A.W.W ki sunnat bhi hai aur isi men sehat bhi hai.

Walk:

Roz ka aik waqat muqarrar kar len subha kay khanay say pehlay ya rat kay khanay kay bad 30 mint tak pedal walk kren. Walk kay liye zrori nahi ap ghar sy bahir hi jaen is k liye ap apny ghar ki chatty a sehan men b walk kar sakty hein. Pehlay 2 ya 3 din tango men dard hoga chalnay say lakin musalsal karnay say apko adat ho jaye ge or wazan bhi kam hoga.

Sabaz Chaye:

Kisi bhi qareebi store say green tea (sabaz chaye) mangwa kar rakh len or wo din k kisi bhi waqat aik cup bana kay pi lia kren.

Sabz Chaye Dosti Nibhaye......!

Tapri Lagaen:

Ghar ki safae kren or wazan bhi kam Karen. Farash par dono paon par beth kar pocha/tapri lagaen. Ye bohat hi kaar amad warzish hai is say apka wazan jhat say ghatna shuru ho jaye ga.

Chawal Khaen:

 Chawal kam khaen. Aik adhi palate kha lanay say kuch khas farak nai parega lakin khudara 2 ya 3 palates kha kar apna aur dusron ka nuqsan mat Karen.

Apni raye say zaroor agah kijiye ga. Ap kay taawun kay talabgar……..!

Weight Loss Within A Single Month Tips And Totkay