Qad Badhanay k Desi Totkay Improve Your Height Tips In Urdu

How To Improve Height Qad Barhane k Aasan Tips And Totkay

Sirf khoobsurat hona hi kafi nahi hai bal k jismani khoobsurati men kad ka bhi bohat aham role hota hai. Lambay qad walay log aksar wo kam kar jatay hein jo chotay qad k log nahi kar patay. Duniya men bohat say log aisay hein jin ki khawahish hai k un ka wad bhi lamba ho. To pareshan honay ki koi zaroorat nahi chotay qad k log darj zail bato par amal kar k lambay qad k hamil ho saktay hein:
Qad barhanay wali medicines ka istemal na karen us say qad badhta to nahi albata wo nuqsan day zaroor hoti hein.

Qad Barhane Ka Desi Tarika In Urdu

Qad Lamba Karne K Aasan Desi Totkay:

1- Nashta mein sagodanay ki kheer ka istemal qad barhanay kay liye bohat mufeed sabit hota hai.
2- choti umar mein weight lifting na ki jaye is say qad barhna ruk jata hai.
3- Oonchi ayrhi walay jootay istemal mat karen. Is say qad barhana ruk jata hai.
4- Apni khoorak mein doodh ka khas istemal rakhen. Doodh men wo tamam vitamins mojod hotay hein jo apk qad ko badhanay aur growth k liye bohat zaroroi hotay hein.
5- Vitamin D ki kami qad ko barhnay say rokti hai. Isliye dusry vitamins ki nisbat vitamin D ziyada istemal karen. Vitanin D sabziyo aur fruits men kasrat mein mojod hota hai.
6- Ghiza men tamam sabziyan aur gosht ka istemal kia jaye ta k jo vitamins zaroori hen wo sab jism ko wafar miqdar men milte rahen.
7- Rat ko sonay say pehlay doodh men adha chamach haldi dal kar piyen.
8- Subha ka nashta chahay aik nawala len but kabi miss na karen.
9- kabhi bhi jhuk kar na chalen. Kamar ko seedha kar k chalnay say qad lamba dikhae deta hai.

Improve Your Height Tips And Totkay In Urdu