How To Lose Weight Smart Honay Kay Totkay In Urdu Weight Loss Tips And Totkay In Urdu

How To Lose Weight Barhtay Huway Motapay Ko Kam Karnay Kay Asan Totkay

Aik dafa phir awam ki farmaiysh par hum lay kay aye hein ap kay liye dublay patlay honay kay mufeed gharelo totkay jinko azmanay kay bad ap bhi smart ho jaengy,
To phir apnay barhtay huvy wazan ki waja say pareshan mat hon. Wazan kam karny kay liye daraj zail nuskho par amal Karen:

Wazan Kam Karnay k Asan Totkay

Smart Honay Kay Liye Khas Drink:

Neem garam pani aik galas

Lemon ka ras aik chamach

Laal mirch aik chutki

Daar cheeni pees kar aik chutki

In tamam cheezo ko mix kar kay aik jag pani bana len aur sara din waqfay waqfay say piyen. Agar chahen to mithas kay liye cheeni ya shehad dal kar bhi pi saktay hen.

Tip One:

Jab bhi khana khaen salad wagyra ka khasosi intizam Karen ta kaya p khanay ki jaga salad say pate bhar saken.

Tip Tow:

Khana aik jaga par beth kar khaen chaltay phirtay mat khaen. Aur khana khatay waqat tv na dekhen.

Tip Three:

Hamesha aisa khana khaen jis men kam calories hon. Meethi cheezo aur mithaee wagyra say parhez Karen. Balaee ya cream kay bagayr doodh ka istamal Karen.

Tip Four:

In tamam cheezo kay sath walk zaror karty rahen. Din men koi bhi aik waqat 30 minute ki walk ko apna mamool bana len.

Tip Five:

Chiknai wali cheezo khas kar charbi walay gosht say parhez rakhen.

Home Remedies To Lose Weight Instantly